CBT, or Thought Action-Oriented Counseling, represents a powerful technique in therapy that focuses on the interconnectedness of your ideas, emotions, and responses. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your emotional state. This therapeutic system encourages you… Read More

Cognitive Cognitive Therapy, or CBT, is a commonly used form of counseling that focuses on the connection between your thoughts, behaviors, and emotional sensations. In essence, it's about identifying and challenging negative or unhelpful thinking habits that contribute to depression and other mental health difficulties. Unlike some other approa… Read More